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Showing posts with the label Keto Diet

10 Delicous Keto Diet Recipes for Beginners

1.      Keto Curry Spiked Tuna and Avocado Salad From the usual tuna and avocado salad, we've added an antioxidant-rich powder-- curry! This recipe is packed with protein, healthy fat and of course, it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑 ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%)   2.     Keto Broccoli and Cheddar Frittata This dish is perfect for brunch or a q...

Super Tasty Keto Diet Substitutes and Easy Recipes

1.    Keto Beer Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient dense extra-curricular vegetables and fruits for splurges. ------ Greens Trailblazer - 0.5 net carbs Rolling Rock Green Light - 2.6g Net Carbs Miller 64 - 2.5 Net Carbs Budweiser Select 55 - 1.9 Net Carbs Michelob Ultra - 2.6 Net Carbs Busch Light - 3.2 Net Carbs ⠀⠀ 2.    Energy Drinks ------ Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally! Red Bull Total Zero - 0g Net Carbs Zevia Zero Calorie Energy Drink - 1.9g Net Carbs GURU Lite Natural Energy Drink - 4g Net Carbs Rockstar Pure Zero - < 0.5...