1. Keto Curry Spiked Tuna and Avocado Salad
From the usual tuna and avocado salad, we've
added an antioxidant-rich powder-- curry! This recipe is packed with protein,
healthy fat and of course, it's low in carbohydrates. The best thing about it
is that there's no cooking or baking involved. Very easy to make, it only takes
about 5 minutes! 🥑🥗🥑🥗🥑
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
- 6oz Albacore Tuna, drained
- 1/4 cup Avocado, diced
- 2 Tbsp chopped Celery
- 2 Tbsp Mayonnaise
- 2 Tbsp Curry powder
- Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt
and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh
lettuce. .
➡ Nutritional
Information:
- Energy - 357 kcal
- Protein - 44g (53%)
- Fat - 17g (40%)
- Carbohydrates - 6g (7%)
2. Keto Broccoli and Cheddar Frittata
This dish is perfect for brunch or a quick
dinner meal. It's very healthy because of the broccoli as part of the
ingredients. Broccoli is loaded with vitamins and minerals, as well as
bioactive compounds.
And of course, there's cheddar cheese. Who
doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a
scrumptious one. You can easily make this, no complex procedures required!
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
- 3 Eggs
- 1 Tbsp Butter
- 1/4 cup Cheddar Cheese, grated
- 1/4 cup Broccoli florets
- Pinch of Salt and Paprika
Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or
until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
- Energy - 377 kcal
- Protein - 24g (27%)
- Fat - 30g (71%)
- Carbohydrates - 2g(2%)
3. Keto Chicken Florentine
Craving for a meal that is rich in flavor and
easy to cook? Then this Chicken Florentine will definitely satisfy you!
You can prepare this hearty meal even if you
struggle with cooking. Perfect to serve during dinner with your loved ones, on
a cold weather too.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
- 1 Chicken leg quarter
- 1 Tbsp Butter
- 1 Tbsp minced Shallots
- 1.5 cups Chicken Stock
- 2 Tbsp Heavy Cream
- 1 cup fresh Spinach
- Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season
with salt and pepper.
3) Add enough stock to barely cover the chicken.
Bring to a simmer.
4) Cover and poach over low heat for 20-25
minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter
of a cup.
7) Add spinach and heavy cream. Simmer over low
heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
- Energy - 507 kcal
- Protein - 53g (44%)
- Fat - 30g (53%)
- Carbohydrates - 4g (3%)
4. Keto Sandwich Bread
Ever heard of a keto sandwich bread? Wondering
how you can make it?
This meal is similar to a pancake which relies
purely on kitchen staples such as eggs, flour, baking powder, and oil. But
instead of milk, heavy cream is used. It is light-textured, soft and can be
paired with a variety of healthy foods.
----------------------------‐------------------
🍽 Servings: 8 fat bombs
Ingredients:
- 1 large Egg
- 2 Tbsp Heavy Cream
- 2 Tbsp Coconut Flour
- 2 Tbsp Olive Oil
- 1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish,
coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well
mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a
rubber spatula.
5) Cook in the microwave for 1-2 minutes or
until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
- Energy - 422 kcal
- Protein - 7g (7%)
- Fat - 42g (90%)
- Carbohydrates - 3g (3%)
5. Keto Tiramisu Fat Bombs
How do you satisfy your sweet cravings even if
you are on a keto diet? Our answer: Tiramisu Fat Bombs! It is a perfect treat
that you can munch on whenever you feel like you need an increased energy level
in your body.
A keto-friendly dessert, which is high in fat
but low in carbohydrates and protein.
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
- 4oz Cream Cheese, softened
- 2oz Butter, softened
- 1 tsp Instant Coffee Powder
- 1 tsp Vanilla Extract
- 1 Tbsp Erythritol
- 1 Tbsp unsweetened Cocoa Powder
- 1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
- Energy - 80 kcal
- Protein - 1.5g (7%)
- Fat - 8g (90%)
- Carbohydrates - 1g (3%)
6. Keto Bacon and Kimchi Deviled Eggs
Among the many deviled egg recipes, one of the
few that stands out is the one with bacon and kimchi. Surprisingly, it's a good
match that you'll surely love. Truly a unique dish that's packed with
deliciousness in one explosive bite!
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
- 3 Eggs, hard boiled
- 1 Tbsp Mayonnaise
- 1 Tbsp Kimchi, chopped
- 1 Tbsp Bacon bits
- 1/2 tsp light Soy Sauce
- 2 tsp chopped Spring Onions
- 1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks
from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon
bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡️ Nutritional Information:
- Energy - 339 kcal
- Protein - 20g (25%)
- Fat - 26g (70%)
- Carbohydrates - 4g (5%)
- Fiber - 1g
7. Keto Cheese Biscuits
These cheese biscuits use almond flour which is
a popular low carb flour, so it's definitely keto-approved.
Enjoy these during snack time, or at any part of
the day. It's so good you would want to have these always at hand!
----------------------------‐------------------
🍽 Servings: 1
Ingredients:
- 1/4 cup shredded Cheddar Cheese
- 3 Tbsp Almond Flour
- 1 Egg Yolk
- pinch of Black Pepper
Procedure:
1) Combine all ingredients in a bowl and knead
into a smooth dough.
2) Line a baking sheet with parchment and
preheat the oven to 220C.
3) Place dough in between sheets of parchment
and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes
on the surface with a fork.
5) Transfer onto the prepared baking sheet and
bake for 6-8 minutes.
➡️ Nutritional Information:
- Energy - 273 kcal
- Protein - 13g (19%)
- Fat - 23g (74%)
- Carbohydrates - 4.8g (7%)
- Fiber - 2g
8. Keto Chicken Taco Soup
Craving for some soup on the cold-weather night?
Try this Chicken Taco Soup that's bursting with flavor and fillings.
A hearty and healthy dish that even the whole
family will absolutely love even if they are not watching their weight too!
----------------------------‐------------------
🍽 Servings: 6 cookies
Ingredients:
- 50g diced Chicken Breasts
- 2 Tbsp diced White Onion
- 1 Tbsp diced Red Bell Pepper
- 1 clove Garlic, crushed
- 1 Tbsp minced Jalapenos
- 1.5 cups Chicken Stock
- 1/3 cup sugar-free Tomato Sauce
- 1 Tbsp Olive Oil
- 2 tsp Taco Spice Mix
- 50g diced Avocado
- Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and
jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer
for 10-15 minutes.
4) Ladle into a bowl and top with avocados and
cilantro.
➡️ Nutritional Information:
- Energy - 300 kcal
- Protein - 12g (16%)
- Fat - 25g (74%)
- Carbohydrates - 7g (9%)
- Fiber - 4g
9. Keto No-bake Chocolate Chip Cookies
Have you just started with your keto diet but
you already miss your all-time favorite chocolate chip cookie? Worry no more as
we share this cookie recipe that's so good you wouldn't think it's perfect for
keto-ers.
A dessert or snack with just the right amount of
sweetness that's still low in carbs. So, go ahead and treat yourself by trying
this no-bake choco chip cookie that are packed with goodness!
----------------------------‐------------------
🍽 Servings: 3 fat bombs
Ingredients:
- 4 oz Cream cheese, softened
- 2 oz Butter, softened
- 1 Tbsp Erythritol
- 1 tsp Vanilla Extract
- 1/3 cup Almond Flour
- 1/4 cup sugar-free Chocolate Chips
Procedure:
1) Combine cream cheese, butter, erythritol, and
vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into
a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently
flatten into shape.
5) Chill until ready to serve.
➡️ Nutritional Information:
- Energy - 136 kcal
- Protein - 2.7g (8%)
- Fat - 13g (87%)
- Carbohydrates - 1.8g (6%)
- Fiber - 0.7g
Keto Strawberry Fat Bombs
Strawberry Cheesecake is a classic and these fat
bombs are just as good! Strawberries, when combined with cream cheese makes
this snack ultimately creamy-tasting.
----------------------------‐------------------
Ingredients:
- 30 grams of Strawberries (fresh or frozen), diced
- 100 grams Cream Cheese, softened
- 1 Tbsp Coconut Oil
- 1 Tbsp Erythritol
- 1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a
food processor.
2) Add remaining ingredients and blend until
smooth.
3) Divide the dough into balls and chill until
ready to serve.
➡️ Nutritional Information:
- Energy - 146 kcal
- Protein - 2.6g (7%)
- Fat - 14g (85%)
- Carbohydrates - 3g (8%)
- Fiber - 0.8g
˃˃CUSTOM KETO DIET˂˂
Comments
Post a Comment