A Full and FREE two-week Keto Diet Plan with day by day meals included! If you want to skip the post scroll down to the link and get your Free plan Now
What is a keto diet - essence and benefits
Many of us have heard of it, but do we know exactly what a keto diet is? It is one of the most applicable methods for losing weight and improving health. There are many diets and diets, but keto, also known as the ketogenic diet, has some specific recommendations, which can be characterized by the fact that they bring quick results in the fight against weight gain. In addition, there are many health benefits for all body. Someone is familiar with the combination of what the keto diet precedes.
What is the keto diet and how usually?
The keto diet is low in carbohydrates - a high diet that bears a resemblance to the Atkins diet. But, in contrast, the ketogenic diet focuses on fat, which is enough for 90% of daily calories. The idea is to minimize carbohydrate intake. Understand the keto diet are few - about which you can read in detail here.
When you consume a little less than 50 g of carbohydrates per day, in the end of them there is no depletion of your fuel (cross sugar), which can respond directly and quickly. This, it takes, takes 3 to 4 days. Then the body does not begin to break down proteins and fats for life, which makes weight loss. Navilization in this phase of the keto diet is the net ketosis. And where is the diet in yours?
The keto diet relies on ketone bodies - a type of fuel that the liver produces from stored fat. They are produced when there is not enough insulin in them to store sugar (or glucose) over time. Once we initially use this, you will begin to respond to magistrates for this purpose. Black nitrate is converted to these fats in ketones - a type of acid, and they are left in the bloodstream, where muscles and tissues can be used for fuel.
Ketones are completely useful for brain tissue - they are transported directly to it, as we know, the brain consumes many things to work well. The answer to your thing is the keto diet lies in ketones, which can carry fuel for our body.
Eating a keto diet - what is important to know?
Since the intake of carbohydrates is limited to 20 to a maximum of 50 g per day, in which the diet is important to eliminate and to neglect the food with which you are drawn to. It is:
In principle, it is difficult, in experience, to get used to the idea of not eating sweets or pasta, but with the current amount gets used and no longer experience this craving for sugar.
Be sure to include:
Fortunately, you already have countless alternatives to notice the height of the views and, in many consumers, foods harmful to our health. Sweeteners based on the herb stevia, almond and coconut flour, fats such as olive oil and coconut oil, dark chocolate without sugar - if separated more seriously, there will be a lot of information about great dishes - both pastries and savory, with which to prepare a delicious, healthy and keto menu.
For the idea and more information on alternative products in recipes, visit the "Recipes" sections on your blog. There we will recommend classic recipes, as well as new and interesting culinary experiments.
Since the intake of carbohydrates is limited to 20 to a maximum of 50 g per day, in which the diet is important to eliminate and to neglect the food with which you are drawn to. It is:
- Sugar.
- Soda drinks.
- Pastry and externally pasta made from white flour.
- Fruits - white fruits are allowed, in different numbers.
- Cereals and starch.
- Legumes.
- Root crops such as potatoes and carrots.
In principle, it is difficult, in experience, to get used to the idea of not eating sweets or pasta, but with the current amount gets used and no longer experience this craving for sugar.
Be sure to include:
- Meat, fish and dairy products.
- Healthy oils such as olive, coconut or avocado oil.
- Avocado - it is high in healthy fats.
- Low carb vegetables.
- Nuts and seeds.
Fortunately, you already have countless alternatives to notice the height of the views and, in many consumers, foods harmful to our health. Sweeteners based on the herb stevia, almond and coconut flour, fats such as olive oil and coconut oil, dark chocolate without sugar - if separated more seriously, there will be a lot of information about great dishes - both pastries and savory, with which to prepare a delicious, healthy and keto menu.
For the idea and more information on alternative products in recipes, visit the "Recipes" sections on your blog. There we will recommend classic recipes, as well as new and interesting culinary experiments.
How do you precede information on the keto diet?
People go on a keto diet the most to lose the biggest pounds. You cannot help control medical conditions such as epilepsy. In fact, this was originally predicted on this diet. Of course, you want to suffer from epilepsy, undergo medical supervision and you must come to a decision that must be subjected to a keto diet.
If we have decided on our initial keto diet, we have made sure that we will lose weight and control our weight, we will choose and see a favorable state of it. The keto diet can:
People go on a keto diet the most to lose the biggest pounds. You cannot help control medical conditions such as epilepsy. In fact, this was originally predicted on this diet. Of course, you want to suffer from epilepsy, undergo medical supervision and you must come to a decision that must be subjected to a keto diet.
If we have decided on our initial keto diet, we have made sure that we will lose weight and control our weight, we will choose and see a favorable state of it. The keto diet can:
To help us get rid of belly fat
There are two types of fats and depending on where they accumulate, they can have a negative impact on our health. These are subcutaneous adipose tissue and visceral fat. Visceral fat accumulates in the abdominal cavity and is characteristic of most people (especially men) who are overweight. It tends to form around the organs and is often associated with inflammation or insulin resistance. Low carb diets are very effective in reducing this harmful belly fat.
To help us fight acne
Acne is often linked to our blood sugar levels and diet. When we eat processed and refined carbohydrates, it can lead to a change in the balance of intestinal bacteria and inconsistencies in blood sugar levels. Both can adversely affect health. By reducing carbohydrates, we can significantly reduce the symptoms of acne.
There are two types of fats and depending on where they accumulate, they can have a negative impact on our health. These are subcutaneous adipose tissue and visceral fat. Visceral fat accumulates in the abdominal cavity and is characteristic of most people (especially men) who are overweight. It tends to form around the organs and is often associated with inflammation or insulin resistance. Low carb diets are very effective in reducing this harmful belly fat.
To help us fight acne
Acne is often linked to our blood sugar levels and diet. When we eat processed and refined carbohydrates, it can lead to a change in the balance of intestinal bacteria and inconsistencies in blood sugar levels. Both can adversely affect health. By reducing carbohydrates, we can significantly reduce the symptoms of acne.
Reduce anxiety and depression
Despite the initial malaise when starting the keto diet, after spending some time on it, we will enjoy its positive aspects. Eating healthy fats and low sugar levels will provide the necessary amount of energy to our brain and this can reduce the symptoms of anxiety and depression, and will charge us with physical and mental energy.
What is the keto diet is related to the answer to what we eat, how we get our body the energy it needs. When we understand what is useful and what is not for our body, we will make the most of the benefits of keto nutrition.
Despite the initial malaise when starting the keto diet, after spending some time on it, we will enjoy its positive aspects. Eating healthy fats and low sugar levels will provide the necessary amount of energy to our brain and this can reduce the symptoms of anxiety and depression, and will charge us with physical and mental energy.
What is the keto diet is related to the answer to what we eat, how we get our body the energy it needs. When we understand what is useful and what is not for our body, we will make the most of the benefits of keto nutrition.
How to control the level of ketones and stay in the ketosis phase?
There are signs to tell that we are entering a phase of ketosis. One of them is losing weight in the first two weeks of starting the regime. Sleep problems, fatigue and tiredness are also signs of readjustment of our body to the new regime. But once we are in complete ketosis, these symptoms will go away and we will feel energetic and vital.
Ketone levels can be measured through blood or urine. The easiest way to monitor your ketone levels is through urine test strips. They are easy to use, with easy-to-read results. According to some experts, we have entered a state of ketosis when our ketone levels are 0.5 - 3.0 mmol / l (millimoles per liter). In general, it is very important to maintain moderate levels of ketones in the body to avoid diabetic ketoacidosis.
There are signs to tell that we are entering a phase of ketosis. One of them is losing weight in the first two weeks of starting the regime. Sleep problems, fatigue and tiredness are also signs of readjustment of our body to the new regime. But once we are in complete ketosis, these symptoms will go away and we will feel energetic and vital.
Ketone levels can be measured through blood or urine. The easiest way to monitor your ketone levels is through urine test strips. They are easy to use, with easy-to-read results. According to some experts, we have entered a state of ketosis when our ketone levels are 0.5 - 3.0 mmol / l (millimoles per liter). In general, it is very important to maintain moderate levels of ketones in the body to avoid diabetic ketoacidosis.
When should we pay attention to the level of ketones in our body and adherence to the keto diet?
If we fall into any of the following groups, we must first consult with our personal physician for a change in our diet according to the keto regime, as well as to monitor the level of ketones in your body.
People with type 2 diabetes - In this type of diabetes, the immune system attacks and destroys the cells of the pancreas that produce insulin. Without it, blood sugar rises. In people with this condition there is a danger of raising ketone bodies. For this reason, it is important to monitor their level, as diabetic ketoacidosis is a dangerous result of their increase.
During pregnancy - as this is a specific condition and health of the fetus, any change in diet must have gone through consultation with a physician.
If you suffer from another medical condition or have had surgery.
It is important to understand what the keto diet is and how we can make the most of its benefits, but without neglecting the current state and health of our body. If you are unsure or experience side effects that are not typical of the keto diet, be sure to consult a healthcare professional.
If we understand what the keto diet is, we understand how to take care of ourselves
Many people experience the benefits of the keto diet. Low carb diet, combined with the elimination of many harmful products such as sugar and white flour, cleanse our body and help us fight weight. But this is only one of the advantages - if we understand the essence of what the keto diet is, we will be able to apply it to ourselves and our health. A complete list of permitted and prohibited foods for keto meals can be found here.
If we fall into any of the following groups, we must first consult with our personal physician for a change in our diet according to the keto regime, as well as to monitor the level of ketones in your body.
People with type 2 diabetes - In this type of diabetes, the immune system attacks and destroys the cells of the pancreas that produce insulin. Without it, blood sugar rises. In people with this condition there is a danger of raising ketone bodies. For this reason, it is important to monitor their level, as diabetic ketoacidosis is a dangerous result of their increase.
During pregnancy - as this is a specific condition and health of the fetus, any change in diet must have gone through consultation with a physician.
If you suffer from another medical condition or have had surgery.
It is important to understand what the keto diet is and how we can make the most of its benefits, but without neglecting the current state and health of our body. If you are unsure or experience side effects that are not typical of the keto diet, be sure to consult a healthcare professional.
If we understand what the keto diet is, we understand how to take care of ourselves
Many people experience the benefits of the keto diet. Low carb diet, combined with the elimination of many harmful products such as sugar and white flour, cleanse our body and help us fight weight. But this is only one of the advantages - if we understand the essence of what the keto diet is, we will be able to apply it to ourselves and our health. A complete list of permitted and prohibited foods for keto meals can be found here.
GET YOUR FREE PLAN HERE --> KETO TWO WEEK PLAN
Read our blog for more information as well as a variety of keto recipes made with healthy products.
Comments
Post a Comment