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The Amazing Health Benefits of Spicy Foods

Spicy foods are popular all over the world, as the hot taste makes many dishes even more delicious. It is widespread that hot food is harmful. In recent studies, however, this thesis has been rebutted. Lettuce brings much more benefits to our body than harm.

-Helps you lose weight. Hot peppers contain capsaicin, which speeds up metabolism and causes our body to burn more calories, faster. This substance increases body temperature and heart rate. People who eat hot food are rarely overweight compared to others.

- It is useful for the heart. According to innovative studies, peppermint is good for the heart. Spicy food consumption is associated with low levels of bad cholesterol and increased immunity to inflammatory diseases. The latter are considered a risk factor for the heart. Scientists argue that in regions where national cuisine is spicier, the percentage of people affected by stroke and stroke is lower.

- Improves circulation. Hotter foods provide better blood circulation in the body and lower blood pressure. Especially useful for the cardiovascular system are chili peppers, which have in their composition also high doses of vitamins A and C, which heal the walls of the vessels.

Cancer

Many studies have shown that regular consumption of chili and curry reduces the risk of cancer. Some studies have reported inhibition of the growth of cancer cells by capsaicin. In countries where the food is usually rich in capsaicin, the incidence of oncological diseases is less than the average. Examples of this about Mexico and India, where people are less likely to have cancer.

- Improve digestion. Hot food increases the blood flow to the stomach, which makes digestion better. Capsaicin also kills H. stomach bacteria causing H. pylori. Correspondingly, hot is a good prevention against ulcer, which is inconsistent with the existing therapy for treating the disease.

- Arthritis. American researchers report that hot consumption leads to relief of arthritis pain. Some of the substances in chili peppers have anti-inflammatory action, which further helps with this disease.

- Cold and flu. Capsaicin makes us sweat more, which relieves our body when we are sick. It also helps to open the nasal sinuses (nose).

- Helps with insomnia. Hot food lovers fall asleep faster and easier, according to an Australian study. They wake up more easily, become faster than the bed, and are more energetic during the day.

- Improves fitness. Hot peppers raise the levels of endorphin and serotonin - the hormones that suppress pain and are responsible for good mood. According to bold scholars, we can even overcome mild forms of depression with the hottest.

- Improves breathing, helps with cough. Cough acts as an expectorant and is thought to be beneficial for people with asthma, chronic bronchitis, emphysema, sinusitis and other respiratory diseases.

Despite all these benefits, consume hot, especially if you have a very delicate stomach or are very sensitive to hot food.


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