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Health Benefits of Parsley

Parsley is a nutritional source of vitamins A, B, C, K, E, minerals such as iron, potassium, calcium, magnesium, phosphorus, sodium and zinc, riboflavin, thiamine, lutein and zeaxanthin antioxidants and many others. It provides a number of health benefits, including:


Reduce the risk of cancer.

 Consuming parsley can reduce the risk of cancer. This includes breast, digestive, skin and prostate cancer. Vegetable contains high levels of flavonoid called apigenin, which not only has anti-cancer properties but has anti-inflammatory and antioxidant effects.
 

Reduce pain

Parsley helps to reduce the pain and swelling associated with arthritis. Parsley contains the oil called eugenol, which has been shown to have strong anti-inflammatory properties.

Promoting kidney cleansing

A study published in 2002 shows that parsley is rich in antioxidants and vitamins that help clean the kidneys. It is a natural diuretic that helps treat kidney stones, bladder infections and urinary tract infections.

Remove bad breath

Consuming a few sprouts of parsley helps to fight bad breath. The fresh taste of the green spice and the high content of chlorophyll help to refresh the breath and mouth.

Maintaining eye health

Parsley is rich in vitamin A and antioxidants like carotenoid, as well as beta-carotene, which help improve eye health. It helps to protect the retina from damage and prevents macular degeneration and cataracts. The nutrients in parsley also help to reduce puffiness of the eyes and dark circles.

Balancing hormones

Parsley helps improve hormonal balance in women by stimulating estrogen secretion. In addition, it helps to increase libido. Regular consumption of parsley helps to deal with hormonal disorders such as menopause and relieves the symptoms of premenstrual syndrome. Parsley tea is effective in reducing menstrual cramps and discomfort.

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