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Evidence Based Health benefits of Cinnamon

Cinnamon is not just an add-on to our cookery experiments or to our morning coffee.

Its curative properties, which can help us in unexpected moments, are a little known. From cold, through parasitic infections and even as a means of lowering blood sugar, cinnamon is the magic spice that can save your day.

One of the most popular uses of cinnamon is to affect blood sugar levels. A number of studies have shown that aromatic spices have properties that successfully affect insulin resistance that is the basis for type 2 diabetes.

It is believed that not every type of cinnamon has a decreasing effect on blood sugar. This action is mainly attributed to Ceylon cinnamon, which also has a lower content of coumarin (this substance in high doses has an adverse effect on the liver).

Applying cinnamon to improve glucose metabolism has an effect if combined with a reduction in overweight and an increase in motor activity. In diabetics, cinnamon cannot replace permanent therapy, especially if it involves insulin therapy. People with an increased risk of developing diabetes can get significant benefits from taking cinnamon.

Cinnamon oil also has a pronounced antifungal effect. In the case of intake of cinnamon, it successfully combats Candida infections in the body and also increases immunity. Cinnamon can also be applied externally to fungal infections of the skin, especially in the legs.

Cinnamon has the properties of a digestive system stimulant and has successfully affected the symptoms of irritable bowel syndrome, especially the feeling of swelling. This cinnamon property is due to its antibacterial action as well as the stimulation of gastric juices. A Japanese study has shown cinnamon effectiveness in the treatment of gastric ulcer, but this effect has not been confirmed by other studies.

The antibacterial action of cinnamon oil is successfully used to kill bacteria in the oral cavity that cause caries and gum disease. That is why the plant is added in chewing gums, mouthwashes and toothpastes.

Cinnamon also influences mental health by improving alertness and memory. According to a German study, cinnamon intake improves driving responses. In addition, the pleasant aroma of cinnamon improves mood and has a mild anti-depressant effect.

Cinnamon has been found to be among the strongest antioxidants in the world. Antioxidants reduce the formation of free radicals that damage cells. Due to its antioxidant properties, it is considered that cinnamon can be used successfully for the prophylaxis and treatment of malignancies.

Cinnamon lowers the tendency of blood to clot and thus increases blood flow to the tissues. Therefore, cinnamon intake is believed to increase metabolic rate and lower body mass. Care must be taken; however, as taking cinnamon at the same time as blood thinners can lead to an increased risk of bleeding.

The antibacterial action of cinnamon also makes it an appropriate remedy for heartburn and colds. Its reception is accompanied by a pleasant warming effect.

Cinnamon contains an increased content of mineral manganese, which is important for the strength of bone tissue and can be used to prevent osteoporosis. In addition, manganese relieves symptoms in premenstrual syndrome.

 

Cinnamon can be added as a spice to flavor various foods and beverages. It is good to keep in mind that when adding the spice to cold foods and beverages, it is not absorbed by them and can become more difficult to consume. Adding it to hot drinks adds to their warming effect and can be successfully applied to colds.

With digestive problems such as weight and swelling after eating and heartburn, cinnamon tea can be eaten after each meal.

Also available is essential oil of cinnamon, which is mainly applied externally for massage. The effect is pleasant warming and relaxation. Cinnamon is also used in aromatherapy by incorporating aromatic candles. There is evidence that just smoldering the ground spice increases concentration and cognitive processes.

In addition to the traditional methods of taking cinnamon, nutritional supplements, in the form of capsules and tablets containing cinnamon extract, can also be found. Especially useful are those with Ceylon Cinnamon extract.


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