Easy Tricks to Stick up to a Diet Plan or Regime

Definitely the first thing you need to do is having the right mindset and the inner strength to restrain yourself from certain types of high-calorie snacks, sweets, meals in general.

You have to realize that the only thing stopping you from losing those kilograms is only yourself!

Think wisely, understand your body type, look closely to what you have been naturally given and then adjust to the fact that is not only the scale you should be looking at but the body that may look beautiful in those 65kg.

Muscle or Fat is the other thing you should consider thinking on! You may have a bigger percentage in body muscle and look very toned and fit, or you can have a higher percentage of body-fat and look a little bit chubby, slim or normal.

You see, we cannot specify what the perfect weight is for you. It’s up to genetics as well as height and bone structure!

We are all aware of the accepted scale of BMI (Body Mass Index). It’s a graphic that shows you what is considered “Underweight, Healthy, Overweight, Obese and Extremely Obese.” And it’s not speaking about aesthetics yet about the conclusion that “carrying too much weight is bad for your health” and as we said is up to you to decide if you choose to look toned, muscular or not! We are here to make you aware of the “healthy normality” in which your body will function properly and not cause you problems later in life or lead to life-threatening illnesses. This normality is not strict, it varies and you should calculate it for yourself.

Look down and see if you fit in the “Healthy” category. If not, then we are glad to help you out in achieving it for the long terms! If yes, then we can sure thing help you with other interesting stuff that will “enchant” your future wellness!

For example: If a person is 180cm and weighs between 71-73, he is in this green filed, considered “good for your health”, but if he weighs up to 95-100kg he is borderline Obese and Extremely Obese.

Happily this is fixable and can be dealt with not only great will but the understanding that “taking your time” not only to build up your confidence, restrain from certain foods, start to train and to start seeing results is essential and “longer” might be “better” So, please do not be harsh on yourself and put a smile!
Many of us have been down this heavy and painful way and many have managed to change their outlook permanently for the better!

Surely, we are doing it for health yet imagine being praised for you hard work, the change you achieved, the trust you will build not only in you but other peoples too!

Lie down and think about the benefits!

Do not allow yourself to feel miserable!

Understand that there are many ways to acquire what you desire with the work and devotion you will put in your change and do it!

Now the Easy tricks to start and stick up to a diet

Drink More Water - When you feel starvation instead of reaching for food, first drink several glasses of water. This not only has a great chance of reducing appetite and avoiding unnecessary eating, but if you decide to eat your stomach, it will be somewhat slim and the portion will be more controlled.

Do not drink your calories. It is often the question of what needs to be consumed, asking the person not to realize that much of the calories (up to 50%!) can come from sugary beverages. Some common misconceptions are that cold tea is plain tea, or that the orange juice is healthy and can be consumed in unlimited quantities. For example, I will give freshly squeezed fresh orange juice - 250ml containing 21g of sugar and 110 calories, and this is the better choice if you have to choose between fresh and cold tea. Stuttering from such beverages will allow you to replace their calories with high-quality food that will keep you sated longer at times.

Do not fill the junk shopping basket - Easy to use advice that can reduce the consumption of unwanted foods and beverages is simply not to buy as you shop and have no convenient and quick access to them. So when it comes to eating, the chance to get better food is multiplied.

Bring your food out - If you are serious about achieving fitness goals, availability of food boxes is a must. Good preparation not only ensures that you are on the right path to the goal, but it is also harder to deviate from it. You can reduce the likelihood of harmful food often, if you first hunger with the choices you think are right, and then if you still need to resort to something extra.

Coffee-Cafe gives extra energy, often when we lose our tone, we think we need food to "get up", but in most cases pure coffee would do a better job. Caffeine stimulates metabolism and at the same time reduces appetite. It's not accidental that 90% of the weight loss products on the market use it as the basis. If you are used to drinking your coffee with sugar, you can try to replace it with stew or another sweetener.

Eat slowly and in Small Portions - Start eating salad, switch to a good source of protein with vegetables, complex carbohydrate and beneficial fat as you balance your diet. So the place for a calorie dessert or drink will have decreased many times and you will often be able to refrain from temptation. Also, according to a study, it takes about 20 minutes from the start of the meal to get signals to the brain for satiety.

Wash your teeth - Washing your teeth leads to a sense of purity and freshness. So you can stay longer without putting anything in your mouth.

Distraction - Are you hungry or just bored? When you feel hungry and drinking water or gum chewing is no longer helpful, you can try out various activities such as walking, shower, laundry, telephone conversation, and more.

Sleep at least 8 hours - Sleep deficiency increases hunger and has a negative effect on metabolism. This is related to the level of cortisol (the stress hormone), which can rise even when you are sitting. Sleeping at least eight hours at night would also give you more energy during the day and increase the growth hormone levels that are involved directly in burning fat and regulating other important hormones.

Healthy Snacks - Have something quick and convenient to eat at your fingertips, which would also bring you some benefits. Examples are certain fruits and raw nuts - such as apple or almonds.

Eat before parties - Consume high-calorie full-fledged meals before leaving. In this way you will be fortunate and will more easily resist the temptations of the poor food that everyone else accepts. A good example would be chicken steak with salad, boiled potatoes and a portion of vegetables with a decent amount of water.

Do not keep at hand - Do not keep food and products you know is not good at eating. The best place would be high and inaccessible - for example, over some kitchen cabinet. Another trick is to share this kind of food with everyone so there is less for you.

Use your non-dominant hand. "This unconventional study shows that when people disrupt the physical sequence of action that comes with eating, they have more control over the amount of food they eat. The result of the study shows that calories can be reduced by up to 30%.

If you want to create your custom diet plan and the #1 that is out there, approved by dietitians, visit the link or click on the image below and take the Custom Keto Diet directly or take the Quiz first.